Apr 3, 2018
Today Alex and Biondo and I rap about intermittent fasting, bi-annual detoxing, and why these methods are so important in keeping us healthy, clear, and vibrant. Intermittent fasting, a tool historically rooted in ancient wisdom traditions, orients us towards biological efficiencies by taking the stress and overload of food off our metaphorical plate. It allows us to have more time to process food, emotions, and experiences and gives our bodies a slower, cleaner burn. Learn to use your body as a science experiment. Play with intermittent fasting and detoxing to allow yourself a break from eating and see how much clearer, lighter, more productive, energized and nourished you feel.
Alex Biondo is Head of Admissions at Yogahealer. She is also a Yoga Health Coach and 200 hour RYT certified Yoga Teacher. Every day, Alex talks to people who are interested in thriving at new levels of health and business. She coaches and guides people into finding their best path to reach for their dreams. Growing, preparing and sharing and writing about nourishing and delicious food is Alex’s passion. She’s a busy single mom with a vibrant teenage daughter. She lives, gardens, cooks and practices in Boulder, Colorado. Connect with Alex or contact her at email@example.com to book a strategy session!