gets ruthlessly honest about what she believes.
explains the image of the spiral, where the future is bigger,
brighter and more aligned.
shares her ambition for the year ahead to double her income and
work 30 hours a week.
The reason Western women might feel disconnected from their
intuition and raised to mistrust their inner guidance.
What are your recurring issues? Reflect on where you’re out of
integrity around your to-do list, money, relationships, home
environment, at work or daily habits.
Tapasya and the hard work of practice to accomplish
Why Cate believes you are your best investment.
“I believe dharma or purpose unfolds in
chapters, in waves, and in sets. And this to me is really super
important because if we’ve come to dharma from a perspective of you
have to have 1 BIG THING to do here in your life, it can be quite
overwhelming. It can make the process of understanding your next
aligned actions seem scary, big and that you can get it wrong. It
can seem like it’s too hard to handle, too big to manage.” - Cate
“There’s the pulsation of action, and there’s
the pulsation of reflection.” - Cate Stillman
do you want? And what are you frustrated by? Think of these
elements of life; your home, your body, your ambition, your time
and your experience of flow. When we’re in integrity in all aspects
of our life we experience flow.” Cate Stillman
can even take a deathbed perspective. What would an accomplished
life be for you? And I would even go a bit beyond your wildest
dreams. If we go back to the buried dreams, what would unfettered
you accomplish in this lifetime? And of that, what seems the most
up in this next chapter, in this next set of waves. What are you
here to do, when your light is fully shining, when you’ve chosen to
support yourself with the right people to get it done. I believe
your potential matters. I believe what you want to accomplish
matters. In the grandest version, and also in the next version.”
order to accomplish what you said you want to accomplish, what do
you need to know? And this is the time to not be cocky. This is the
time to not assume you already know how to do what you need to do
to accomplish what you want to accomplish. It’s the time to deeply
start questioning ‘do I really have what it takes to do what I want
to accomplish?’ And if not, what do I probably need to know in
order to do that. And again there’s no shame, no guilt, there’s
none of that. It’s just honesty.” - Cate Stillman
“There’s a belief in yoga that you are
completely free. It’s the highest belief of yoga. That who you are
is unbound. When we live in that way, like, I could have as much
time as I want, I could have as much money as I want, I could have
as much bliss as I want. As much joy, as much ease, as much impact.
When we’re attuned to that we’re attuned to who we are at our
essence.” - Cate Stillman
About the Podcast
Cate Stillman leads a global online community in thought leadership to thrive in your body and your life. Rooted in healthier habits, Ayurveda, dharma or life purpose, Yogahealer Cate Stillman conducts progressive expert interviews and community conversations on applying yoga, ayurveda, conscious lifestyle design, entrepreneurship, progressive family living, and Yoga Health Coaching. This podcast is a bird's eye view of the global Yogahealer community at yogahealer.com