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Jul 9, 2020

Have you ever tried the Yes, And Meditation practice? Most meditation practices involve a focus on one thing and the exclusion of everything else. I find that to be a type of No, But approach to meditation. Expand yourself and create space with the latest podcast episode.

What you’ll get out of tuning in:

  • How to...


Jul 2, 2020

Do you know which plants live around you? There are many invasive species that provide incredible nutrition to our bodies. I had a conversation about this with fellow plant lover Sunny Savage. Listen to the podcast episode to learn more.

What you’ll get out of tuning in:

  • How to eat invasive species for optimum...


Jun 25, 2020

Wild plants are all around us, but are you noticing them? There is an intelligence to ancient plants. They are an incredible source of wisdom and health. Learn how to thistle can nourish and balance you.

What you’ll get out of tuning in:

  • How to use wild weeds
  • How to use bitter and astringent
  • How to make thistle...


Jun 18, 2020

Do you know your child’s dosha? Take the time to get to know your children and help them navigate life. Find out more about how you can help your child, according to their dosha.

What you’ll get out of tuning in:

  • Why you want to know your kids constitution
  • How to be a better parent during COVID
  • What do to about...


Jun 11, 2020

I had the pleasure of being interviewed by the incredible Tami Simon about my new book Master of You. Make sure you listen to the podcast episode to learn more about how you can use the five elements to build resilience and thrive.

What you’ll get out of tuning in:

  • How to connect the five elements to your daily life