Apr 28, 2025
What does it mean to live in sync with our primal instincts — especially as parents and healers?
In this episode of Thrive with Cate, Cate Stillman is joined by Mama Lynne Talifer, a mother of three and primal wellness coach. Together, they dive deep into how families can embrace primal Ayurvedic living — from...
Apr 9, 2025
In this powerful episode of Thrive with Cate, host Cate Stillman is joined by Becca Nelson, a practicing death doula, and Andrea Murphy, a licensed funeral director and spiritual caregiver, to discuss the often-avoided topic of death. Together, they explore what it means to consciously midwife death, reclaim agency...
Apr 8, 2025
In this illuminating episode of Thrive with Cate, Ayurvedic expert and bestselling author Kate O'Donnell returns to the show to explore the transformative power of seasonal detox through the lens of Ayurveda. Celebrating the 10-year anniversary of her beloved Everyday Ayurveda Cookbook, Kate shares practical strategies,...
Apr 7, 2025
In this captivating podcast episode, Cate Stillman shares
her deep knowledge and insights into the transformative practice of
Katonah Yoga, joined by Selena Gerefino.
Whether you're a seasoned yogi or new to the practice, this episode
offers valuable insights into how Katonah Yoga can help you
navigate life with grace...
Feb 18, 2025
In this episode of Thrive with Cate, Cate Stillman speaks with Dr. David Middaugh, a leading expert in physical therapy and muscle imbalance correction. As the founder of El Paso Manual Physical Therapy and a YouTube educator with over 740,000 subscribers, Dr. Middaugh shares groundbreaking insights on how to prevent...