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May 28, 2020

How have you been dealing with the pandemic? I have noticed most of my students have remained calm through this, but most people have been struggling. In this episode, I share some tips on how to thrive during this pandemic.

What you’ll get out of tuning in:

  • Cate’s 5 Tips to Build Your Immunity
  • What to do in the...

May 21, 2020

Developing better and healthier habits can be a slow and difficult process. But at Yogahealer you have a community behind you! Listen to Cate being interviewed about Body Thrive and start your journey now!

What you’ll get out of tuning in:

  • How did Cate develop the Body Thrive habits
  • How to have your body run on fat 

May 14, 2020

Are you trying to boost your immune system? Cate talks about how isolation can affect your immune system and how you can take care of your microbiome.

What you’ll get out of tuning in:

  • How to buff out your microbiome
  • How your environment influences your immune system
  • How to tune into your creative power


May 11, 2020

Are you struggling to keep yourself from distractions? Cate and Nir Eyal, talk about his book “Indistractable” and how you can stop procrastinating today!

What you’ll get out of tuning in:

  • Why distraction at work is a symptom of sick company culture and how to fix it.
  • What really drives human behavior and why...

May 7, 2020

Wondering about the effects of sugar on your body and your mind? Cate interviews Michael Collins to understand how addictive sugar is and how you might be having it without knowing.

What you’ll get out of tuning in:

  • Is sugar addiction real?
  • Is it the gateway drug to other drugs?
  • Do I have to quit for the rest of my...