May 28, 2020
How have you been dealing with the pandemic? I have noticed most of my students have remained calm through this, but most people have been struggling. In this episode, I share some tips on how to thrive during this pandemic.
May 21, 2020
Developing better and healthier habits can be a slow and difficult process. But at Yogahealer you have a community behind you! Listen to Cate being interviewed about Body Thrive and start your journey now!
May 14, 2020
Are you trying to boost your immune system? Cate talks about how isolation can affect your immune system and how you can take care of your microbiome.
May 11, 2020
Are you struggling to keep yourself from distractions? Cate and Nir Eyal, talk about his book “Indistractable” and how you can stop procrastinating today!
May 7, 2020
Wondering about the effects of sugar on your body and your mind? Cate interviews Michael Collins to understand how addictive sugar is and how you might be having it without knowing.