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Jul 30, 2020

The pandemic has caused numerous people to fall into stress and anxiety patterns. I talked to Tracy Harrison about how functional medicine can help you ease your mind and boost your immune system.

What you’ll get out of tuning in:

  • How to shift from a fast-paced living easily
  • How to change your eating habits
  • How your...

Jul 23, 2020

Making a difference starts with you. I talked to some members of Yoga Health Coaching about what we all must learn about diversity and race awareness. And how we can make an impact today.

What you’ll get out of tuning in:

  • How can you become educated about diversity and race awareness
  • How can you influence the world...

Jul 16, 2020

Are you ready to live allergy free? I have struggled with allergies myself and know exactly what you are going through. The good news? You don’t have to have allergies. Listen to the podcast to find out more!

What you’ll get out of tuning in:

  • How your body type influences your allergies
  • How you can use digestion to...

Jul 9, 2020

Have you ever tried the Yes, And Meditation practice? Most meditation practices involve a focus on one thing and the exclusion of everything else. I find that to be a type of No, But approach to meditation. Expand yourself and create space with the latest podcast episode.

What you’ll get out of tuning in:

  • How to...

Jul 2, 2020

Do you know which plants live around you? There are many invasive species that provide incredible nutrition to our bodies. I had a conversation about this with fellow plant lover Sunny Savage. Listen to the podcast episode to learn more.

What you’ll get out of tuning in:

  • How to eat invasive species for optimum...