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Mar 8, 2016

Detoxes and diets… How to get beyond the label and into the evolution

I’ve been “raw”. I’ve been “ayurvedic”. I’ve even dabbled in “paleo ayurvedic.” We all know labels are limiting. But, we’ve also experienced how specific diets raise our body awareness and teach us new kitchen skills.

In this...

Nov 30, 2015

Cooking! Kitchens! Food! I am devoting an episode of the Yogahealer Real Life Show to discovering a deeper nourishment throughout the holiday season. No more food guilt. No more getting out of touch, out of sync.

We’re smartening up as a tribe. We’re going to cooperate with our cravings. We’re going to enjoy a...

Nov 5, 2015

Listener Question: What’s your favorite smoothie recipe?

I often get asked what my favorite recipes are – for smoothies, juice, salads. But if you start to look at the idea of a favorite recipe through an ayurvedic lens, you’ll realize it’s not the right question. Take a look around you. Whatever ecosystem you...

Nov 3, 2015

Listener Question: Maximum Health, Minimal Kitchen

Yogahealer Real Life Show listener, Zena asks some great questions about meal prep in a kitchenette. Find out Cate’s favorite kitchen tools, her recipe for rice cooker quinoa, and why sprouting is a must.

Get more sneak peeks of the Ayurveda Summit!

Hear Dr. Claudia...

Oct 1, 2015

Purge your home, make awesome buckwheat granola, and learn to care for eczema.



16.00 People who hold onto extra stuff often hold onto extra pounds.

19.05 How much is enough? Clearing out brings up fears. But clearing out makes it clear exactly what you need. It’s not the number but surrounding yourself...