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Sep 13, 2019

How are you currently designing your life? Is it in integrity with what you really want? If not, listen up as Cate explains how Ayurveda can help you start to take control of your body, your space, your time, and your ability to choose ease over stress.


What you’ll get out of tuning in:

  • How Ayurveda can help you design your body and design your life.
  • How to recognize whether you have ama.
  • How to befriend your agni and use it to dissolve your ama.

Links Mentioned in Episode:




  • 0:00-4:20 - Intro. How can Ayurveda help you?
  • 4:20-6:38 - Intuition. Designing your dream life. 
  • 6:38-11:46 - Designing your physiology.
  • 11:47-13:56 - Increasing your mental capacity and mental clarity
  • 16:44-18:18 - The benefits of learning with a group.
  • 18:18-21:50 - Healing ancestral patterns.
  • 21:50-27:12 - Do you have ama? Three types of ama. Understanding agni.
  • 27:22-31:33 - Tips for getting your agni into tip-top shape.


Favorite Quotes:

  • “One of the biggest benefits for me of living an Ayurvedic lifestyle, of learning Ayurveda as I grow each year, is that I get to design the life I want. I get to design my life through actually designing the habits I want, designing the goals and dreams I want, and a lot of that is based on this deep cellular integrity.” --- Cate Stillman