Apr 30, 2018
On today’s podcast with Alex Biondo, we look at how long it takes to dial in our Ayurvedic habits and why it’s important that we create these lifelong routines for ourselves. Many of us who participate in detoxes, cleanse groups, or my Body Thrive group, know what it is like to experience the light, clear, balanced feelings that come from eating cleanly and taking care of our bodies on physical, mental, emotional, and spiritual levels. But what happens when we aren’t a part of a detox or Body Thrive group? What happens when we are living our everyday lives without an accountability partner and without automated habits? This is when we tend to revert back to old tendencies and outed ways of eating, exercising, and living. Listen in to our conversation and learn techniques to stay on track with your Ayurvedic habits that keep you feeling radiant, energized, vibrant, whole, and in the flow of your life.