Dec 9, 2021
Good food warms the souls of those who eat it. Families take joy when good food is served at the table, and it is further magnified when it happens during special occasions. But there is a common misconception about good food, good food means expensive! That’s not true at all!
Anyone with a working kitchen, the right ingredients, and the passion to serve good food at the table can create something spectacular. It is the time of year when people recreate family dishes passed down through the centuries. But what if you were to reimagine how these delicacies are made? Learn how to make healthier versions of your favorite Christmas treats by listening to this podcast!
What you’ll get out of tuning in:
Guest: Kate O’Donnell
Kate O’Donnell is the author of three Ayurvedic Cookbooks, including The Everyday Ayurveda Guide to Self-Care, The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well, and Everyday Ayurvedic Cooking for a Calm, Clear Mind: 100 Sattvic Recipes. She is a nationally certified Ayurvedic Practitioner and the founder of the Ayurvedic Living Institute. An authorized Ashtanga yoga instructor, she teaches yoga in Boston and Portland, Maine, and still travels to India annually for study.
Kate began yoga by accident in South India at age 20. More than a dozen extended trips to India and twenty years studying the wisdom traditions of the sub-continent support Kate’s understanding of Ayurveda and Yoga.
After years of dedication to the Ashtanga system, Kate has experienced great benefit from this practice and was authorized by her teacher Sharath Jois to teach the Primary and Intermediate series of Ashtanga yoga. She teaches week-long mysore immersions annually in Portland ME, Boston, and abroad.
Kate also specializes in Ayurvedic education, cooking skills, and cleansing programs, offering online programs, residential immersions and training, and individual consultations. Her Ayurveda and yoga offerings aim to help others come closer to their true nature.
Guest Bio: Talya Lutzker
Talya Lutzker is a Certified Ayurvedic Practitioner, cookbook author, yoga teacher, and one of the most accessible Ayurveda teachers online today.
She helps people heal and integrate the practice of Ayurveda into their daily life. She's the founder of The Dosha Remedy, The RAD Cleanse (Radiance Ayurveda Detox), and Ayurveda Starter School.
Since 2003, Talya's created Ayurvedic lifestyle and nutrition hubs for her audience. Drink up deep nourishment for the heart and soul of who you are at Ayurveda Every Day with Talya - https://www.ayurvedaed.com/