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Jan 25, 2016

Today’s episode will help you tap into the next phase of aiming true to your potential. When we’re a little off, or a lot off, we feel unfulfilled, unsatisfied, and disempowered. Yet, the process of stepping further on the path is hard. Hard as in not easy. Unchartered waters are unknown and the unknown is scary. Many of those you love and support may not be as stoked when you forge into new territory, are changed from the experience, and stake your claim. For all of these reasons, most of us stay a little stuck, a little dissatisfied, a little less awake.

Not so with Kathryn Budig. She is releasing a book, Aim True, which is all about getting past the fear and stepping into what drives your heart.

On this episode you’ll also hear from Yoga Health Coach, Shelly Aaron, founder of Rejuve Club in West Seattle, about how stepping deeper into dharma for herself and her yoga clients changed her life and theirs. Listen in and inspiration will set your next best direction into motion.

How to get past the fear and step into what drives your heart. Wake up. Shake it up. It’s not an easy path - but their is a process to feeling fulfilled, satisfied and empowered. ….

In this Conversation with Kathryn we talk about:

  • Why Kathryn wrote Aim True
  • Why are you creating UnF’withable?
  • How to release your art, your work. your book
  • Living a zero-drama life

What I mention in this Episode:       

  • Stepping into the Unknown, as you are.
  • Judgement, Mayiya Mala, and releasing duality
  • How to tap into your deep desire as your ally

In this Conversation with Shelly Aaron we talk about:

  • What is possible with dynamic group support
  • How to turn a class into a community
  • Her big disappointment in almost doubling her income with Yoga Health Coaching

Links from the Conversation:

Kathryn’s Bio

Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, “aim true.” She is a warrior for self-acceptance, honesty, and helping her students and readers find true balance. The Kansas native graduated from the University of Virginia with a double degree in English and Drama before moving to Los Angeles, where she trained under the tutelage of Maty Ezraty and Chuck Miller. With over a decade of experience in her field, she is the yoga contributor to Women’s Health magazine, writes weekly for Yoga Journal, and serves on the Yahoo! Health advisory board as well as contributing regular recipes. She’s a sponsored athlete in Under Armour’s “I WILL WHAT I WANT” campaign, an ambassador for Ford’s “Warriors in Pink,” and the founder of her animal project, Poses for Paws. She is the creator of the Aim True Yoga DVD produced by Gaiam, author of The Women’s Health Big Book of Yoga, and will be releasing her second book, Aim True, in January 2016 through William Morrow; an imprint of Harper Collins.