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Oct 22, 2020

Has your mental health been affected by the unrest of 2020? Understand how your habits can help and what may be happening from an Ayurvedic perspective.

What you’ll get out of tuning in:

  • How your habits influence your mental health
  • How to understand mental health through an Ayurvedic lens
  • How Ayurveda interfaces with medication

Links Mentioned in Episode:

Show Highlights:

  • Cate talks about how the habits influence your experience of chaos
  • Cate explains the importance of choosing the right community
  • Cate explains how the different Doshas influence mental health


  • 5:50 The effect habits have on mental health
  • 15:00 Controlling how you experience things
  • 23:08 Your mental health and who you surround yourself with
  • 32:41 Mental health and the Doshas
  • 45:34 The role of medication