Dec 16, 2021
Our habits begin with the things
that our family does. Eventually, those things are firmly embedded.
To truly make a difference requires time, focus, and a shift in
energy inwardly. Reconnecting with our bodies is a
The process by which behaviors
become habitual is known as habit formation. Habits can arise
without a person's knowledge, but they can also be cultivated—or
eliminated—to better suit one's particular objectives. But how does
one go about changing a bad habit? With acclaimed yoga teacher and
author Myra Lewis, this episode will discuss how to nourish your
holidays through a holistic approach.
What you’ll get out of tuning in:
- How our Habits are influenced by our family and
- How our Perspective in Life is essential to our
- How our Negative Thoughts generate negative
vibrations into our Bodies
- Cate discusses a workshop on Emotional
- Cate talks about self-healing before the
- Cate explains how classic holiday recipes have
been extensively replicated and have grown unhealthy.
- Cate discusses her wrong pattern of overeating
and then exercising.
- [06:03 - 06:43] “What we call cause and effect
is we take action and there's a result. And we've been taught to
pretty much ignore that when it comes to everything outside of us.
I'm going to do these things because it seems pleasurable. But
tomorrow, I'm going to feel like crap. The foundation of this is we
start to see that there's cause and effect. I have control over
that, or I can have control over that. ”
- [15:52 - 16:20] “Follow your path rather than
following everybody else. And it doesn't mean you can't be with
them. Perhaps, it takes some inner focus to do that, but then you
show up as a light in that environment. That's very different from
just being part of the crowd and going along with whatever's
- "The most essential thing is that we reconnect
with our bodies. Many of the things we think, "Oh, it's my
body doing this or my body doing that," are actually done by our
- "The level of impressions produced, or wounds
that occur in the early stages of life is the most powerful piece
in terms of modifying our relationship. That relates to our bond
with our mother. And whether you think it's amazing or dreadful,
it's simply the nature of it, and how you're reacting to it at this
time in your life."
- "You'll always find out when there's a bad
motive. Something that will lead us away from ourselves rather than
toward ourselves. And so you have all that success on the surface,
and you're empty on the inside."
Guest Bio: Myra Lewin
(AP) and Ayurveda Yoga Therapist (AYT), Myra Lewin is a
professional member of the National Ayurvedic Medical Association
(NAMA) and Yoga Alliance (ERYT 500). As a master yogini, Myra has
amassed more than 50,000 hours of Yoga teaching experience spanning
30 years of practice. She’s also the author of two books, Freedom
in Your Relationship with Food and Simple Ayurvedic Recipes, and is
the host of two awesome podcasts on holistic healing, “Everyday
Ayurveda and Yoga at Hale Pule” and “Spark Your