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May 7, 2021

When faced with the idea of drinking our own urine, most of us would shy away. But at Yogahealer, there is openness to experiment. That’s why when Megan Macdonald mentioned urine therapy on a live session, instead of dismissing it altogether, Cate embarked on a research and experimentation journey.

What if the secret...


Apr 29, 2021

Have you ever wondered what stands between you and your deepest desires? Most times, the answer is knowledge. But what if there were a few simple rules that could help achieve, not only your current goals but your higher purpose? In yoga, we call them niyamas.

The niyamas are a set of five ancient rules or universal...


Apr 22, 2021

Alan Watts said most people walk around in constant opposition to themselves. It may seem like a bold statement, but try asking yourself - How have you been in opposition to yourself the past week? Was it that time you picked up your phone instead of having a break? When you held your tongue in a conversation? Or was it...


Apr 16, 2021

In order to achieve any goal you need to find a clear path to “how”, but if you want to get there faster, you will also need a “who”. Whether you are looking to uplevel your professional career or your personal life, you need to set long-term goals. Painful ones. The kind that will intimidate you enough to open...


Apr 9, 2021

What goals have you set for yourself? Are you getting the most out of life? According to the yogi tradition, there are simple rules you can follow in order to achieve peak performance in all areas of your life. 

But what if you have not set any goals for yourself yet? Are these rules for you? Absolutely. By following...