Nov 26, 2020

About 20 years ago, Hilary was facing a problem, she kept getting hurt snowboarding and biking. As a trained herbalist she thought of a solution to help with the pain and healing her injuries - she started making balms.
Hilsbalm is a joint pain relieving balm, made with Escoba, Arnica and Saint John’s. Being aware of...

Nov 19, 2020

We often believe we need something outside ourselves in order to experience more ease. In reality, the solution to our issues is frequently found within. What if I told you it is even possible to self-medicate, using the five elements? Confused?
Experiencing the five elements of Ayurveda in your body, can be used as a...

Nov 12, 2020

Coaching people who are overwhelmed can be extremely challenging. It tests your empathy, but also how grounded you are. There is a lack of grounded focus when someone is feeling overwhelmed, which is why the first thing you should do is BREATHE.
Over the course of this episode, Cate talks to Yoga Health Coaches about...

Nov 5, 2020

Jennifer Allen developed foot pain after an emergency Cesarean Section. That was the beginning of her journey with joint pain and surgery. After years of poor results with allopathic medicine, Jennifer talks to Cate about regenerative medicine and preparing for surgery.

What you’ll get out of tuning in:

• What is...