Dec 31, 2020
What habits are keeping you down and what habits are pushing you forward? Being honest and aware of your habits is the first step to developing better ones. Like in other areas of your life, the emotions behind your habits are key to why you developed them and why you can’t seem to let them go.
In this podcast...
Dec 24, 2020
What is your purpose? And what do you need to change to meet it? Our personalities are constantly evolving, but are you consciously changing to achieve your goals?
In this episode, Cate guides you through an identity evolution exercise, in order for you to better understand your past self and reflect on who you want to...
Dec 17, 2020
Do you remember your first musical experience? Were you forced to learn an instrument as a kid? For most of us, learning to play an instrument was a formal occasion we couldn’t wait to get out of. But that’s because Nate Shaw was not our teacher.
With an incredible 30 year long career, which has included playing...
Dec 10, 2020
Samantha received her first autoimmune diagnosis at age thirteen. Growing up in a family dedicated to allopathic medicine, Sam followed the same path and became a nurse. At thirty, however, after being diagnosed with thyroid cancer, Sam opened up to the wellness world and eventually became a member of Yoga Health...
Dec 3, 2020
How is it you want to feel on
new year's day? How do you want your holiday journey to go? Close
your eyes and picture it in your mind. Got it? Over the course of
the next few weeks you can design your holidays and new year to be
exactly as you pictured it. But it will probably involve some
I know what you are...