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Jan 28, 2021

In her second year of Yoga Health Coaching, Natalie Jackson has known success like never before. She has easily enrolled members into her program and still has a hard time believing her eyes every time she checks her bank account balance. But lately, Natalie has been self-sabotaging.

She finds herself retreating from...


Jan 21, 2021

Intermittent fasting is becoming increasingly popular, but for all the yogis and yoginis out there intermittent fasting is not a new trend. In Ayurveda, we call it space eating and it is one of the pillars for a healthy life. Recently science caught up with the 4 millennia wisdom behind space-eating, and several studies...


Jan 14, 2021

Setting goals for 2021 has not been an easy feat for Jen. She struggles with always wanting to do more and can only think of one thing she wants to achieve - Freedom. She wants to have the freedom to travel more. But can freedom in itself be a goal?

During a Coaching Gym session, Cate breaks down Jen’s desire for more...


Jan 7, 2021

Cate and Andy Stillman have known each other their entire lives. As cousins, they witness each other grow and have successful careers on opposite sides of the spectrum. Cate in the health and wellness space, and Andy in Wall Street. That was, until a few months ago, when Andy decided he needed a change and joined...