Sep 30, 2019
Cate reads from her new book, Master of You, and leads us through a five-bodies meditation. Tune in to check in with the koshas - the five sheaths surrounding your true self. Learn how the habits of yogis can help you experience integration, so that you can be an integrated being in spirit, in matter, embodied...
Sep 23, 2019
In this episode, Kate O’Donnell joins the Yogahealer Yogidetox group members to give her best advice for seasonal cleansing. Kate is an Ayurvedic practitioner and author of The Everyday Ayurveda Cookbook, Everyday Ayurveda Cooking for a Calm, Clear Mind, and the forthcoming Everyday Ayurveda Guide to Self Care. Tune...
Sep 13, 2019
How are you currently
designing your life? Is it in integrity with what you really want?
If not, listen up as Cate explains how Ayurveda can help you start
to take control of your body, your space, your time, and your
ability to choose ease over stress.
Sep 9, 2019
I had the honor of speaking with Dr. Vikram Chauhan about healing modern Western diseases with Ayurveda. What I love is that he reinforces how the mind, body, and spirit all have to be healed together, the definition of holistic medicine, and how they are all contributors to disease in the physical body. Tune in for a...
Sep 2, 2019
Yogahealer live events are not retreats. They’re catalysts for starting to understand outdated structures in your life and figuring out how to break through them. In this podcast episode, Cate uses her upcoming live event to dive into and teach us about how two liberating structures can help us grow personally...