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May 4, 2016

You may have noticed on your yoga path a few shifts. The most obvious shifts at first are about how we feel. We get grounded, integrated, detoxed, clarified. The personal shifts are the beginning of our path to personal and planetary integration. The broken parts of us get healed. We become more whole in...

Apr 25, 2016

I'm curious about my potentiality. And I'm curious about yours too. Why separates those who step into their potential from those who retract into safe familiar territory? 
Today's episode taps into the learnings of Lisa Wimberger, developer of the technique Neuroscultping. She teaches you how to chill out before you...

Jul 23, 2015

Spriitual self care for trauma, loss and bewilderment.


Show Highlights

  • “Do we have a place to turn that’s fully resonant, that’s really allows us to show up with whatever is going on?” 3:55

  • “There needs to be time and space and fire for the digestion of our experiences” 4:30

  • “If you...

Jun 26, 2015

Contemporary Women’s Ayurveda with Alicia Diaz: Embrace Your Queen

In this interview Alicia Diaz inspires women to take a 21st century approach to the Ayurvedic teachings, love their bodies, listen to the “the Queen” inside and step into their Dharma.


Alicia talks about her own path to Ayurveda and...

Mar 25, 2015

Dosha meditation experience

With my Living Ayurveda students periodically I start our weekly conversation with an experience. When we learn Ayurveda experientially, from the fabric of our physiology, we embed the wisdom in our cells. In this quick practice I help my students connect with Vata, Pitta, and Kapha.

In this...