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Jun 26, 2017

In this episode, I chat with John Douillard, one of my favourite Ayurvedic dudes out there — he’s amazing! He’s super down to Earth, he’s raised six children, and he's been a chiropractor and Ayurvedic Practitioner for decades. Dr. Douillard makes it a point to nail down the science behind things, so tune in if...

Jun 25, 2017

This is another amazing show with my good friend, colleague, and mentee Grace Edison. Grace helps and guides people out of their own way. This conversation explores how we disqualify ourselves based on our fears, and how there are lots of subtle limiting beliefs that can hold us back while convincing us that they’re...

Jun 22, 2017

Have you heard of the six psychological human needs? These are the needs that surface after food and shelter are checked off your list:


  • Significance
  • Contribution
  • Growth
  • Love
  • Certainty
  • Uncertainty


In this show with Michael Kohan, aka Mukunda Chandra das, I dive into which human needs I’m dominated by. I tell all...

Jun 19, 2017

There are deep and longstanding benefits to aligning your Yoga practice with the lunar cycle. You can tap into the energetics and archetypes of the four main moon phases both on your mat and in your daily life.

Kassandra Reinhardt began to experience the power of attending to the archetypal goddess stages syncing with...

Jun 15, 2017

When Alex Crow and I hopped on Skype, I hadn’t realized she was one of the two  HardTail gals… For those who didn’t subscribe to Yoga Journal over the past decade- you wouldn’t recognize her side view or backside in various level 3 poses. Alex went through some asthtanga-based injuries before slowly her practice...