Dec 3, 2020
How is it you want to feel on
new year's day? How do you want your holiday journey to go? Close
your eyes and picture it in your mind. Got it? Over the course of
the next few weeks you can design your holidays and new year to be
exactly as you pictured it. But it will probably involve some
I know what you are...
Nov 26, 2020
About 20 years ago, Hilary was facing a problem, she kept
getting hurt snowboarding and biking. As a trained herbalist she
thought of a solution to help with the pain and healing her
injuries - she started making balms.
Hilsbalm is a joint pain relieving balm, made with Escoba, Arnica and Saint John’s. Being aware of...
Nov 19, 2020
We often believe we need
something outside ourselves in order to experience more ease. In
reality, the solution to our issues is frequently found within.
What if I told you it is even possible to self-medicate, using the
five elements? Confused?
Experiencing the five elements of Ayurveda in your body, can be used as a...
Nov 12, 2020
Coaching people who are overwhelmed can be extremely
challenging. It tests your empathy, but also how grounded you are.
There is a lack of grounded focus when someone is feeling
overwhelmed, which is why the first thing you should do is
Over the course of this episode, Cate talks to Yoga Health Coaches about...
Nov 5, 2020
Jennifer Allen developed foot pain after an emergency Cesarean Section. That was the beginning of her journey with joint pain and surgery. After years of poor results with allopathic medicine, Jennifer talks to Cate about regenerative medicine and preparing for surgery.