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Aug 4, 2022

Podcast Intro:

Men are expected to be strong and mighty. This causes them to keep everything to themselves, not wanting to appear weak. They often keep their emotions to themselves as they believe that they will be used against them once they show their weakness. This prevents them from being happy as they have to...


Jul 28, 2022

Podcast Intro:

Everyone has their own identity that is unique to themselves. But sometimes we find it hard to be our own selves, especially when trying to please everyone around us, even ourselves.

In this episode, Cate talks about human identity and how changing your habits will affect your lifestyle and how you...


Jul 22, 2022

Podcast Intro:

What's with intermittent fasting, and why is this approach getting so much attention? People are engaged with intermittent fasting to lose weight, improve their health and simplify their lifestyles. It can have powerful effects on your body and brain and may even help you live longer.

In this episode,...


Jul 14, 2022

Podcast Intro:

Glyphosate is the active ingredient in Roundup, the world's most commonly used weed killer. Over 300 million pounds of glyphosate-based herbicide are sprayed on farms and foods yearly. Agrochemical companies claim that glyphosate is safe for humans, animals, and the environment. But scientific studies...


Jul 7, 2022

Podcast Intro:

Durga Leela (a spiritual name) is a person in long-term recovery, a certified Ayurveda Practitioner, yoga teacher, and yoga therapist (IAYT certified) from the UK and now based in the US. She has shared Yoga as a Recovery Pathway in several Recovery Conferences over the last 20 years. She has also served...