Jan 30, 2020
The last episode of our series on stress: Yoga for Stress Management. Check it out to identify pitta and vata patterns of stress and learn what postures will bring you back to balance.
What you’ll get out of tuning in:
- How to differentiate pitta, vata and kapha stress.
- What kind of yoga practice is most beneficial...
Jan 27, 2020
Is negative stress holding you back? Check out the podcast to free yourself from this pattern and invite your identity to evolve.
What you’ll get out of tuning in:
- Negative stress vs. positive stress.
- How the five layers of self interact and inform each other.
- Why living in rhythm with the habits enable...
Jan 23, 2020
What is success? Tune into the podcaste for the Ayurvedic take on mindset, stress and changing your thought patterns.
What you’ll get out of tuning in:
- What mindset is in Ayurveda.
- How to define success.
- How the habits dissolve stress.
Links Mentioned in Episode:
Jan 20, 2020
Do you want more order in life? Join us on the podcast to transform chaos into order and experience higher happiness and harmony.
What you’ll get out of tuning in:
- How the habits and a ritualized life reinforce order and dinacharya.
- The law of the increase.
- Why specificity is important in transforming chaos...
Jan 16, 2020
Let’s talk stress and digestion. Tune into the podcast for the Ayurvedic perspective and to learn about doshic imbalances in the GI tract.
What you’ll get out of tuning in:
- Why stress causes GI problems.
- How to identify dosha imbalances in your gut.