reflects that when she first learned the habits, so couldn’t easily
reads from Jordan Peterson’s book12 Rules For Life.
asks listeners to investigate why you want more order this week,
and to be specific!
Dinacharya is a prerequisite to experience dharma and
Cate reads fromThe 12
Rules of Life.
Specificity as key to reaching your goal.
Turning chaos to order through meditation and sitting in
increases like and the opposites reduce each other. So confusion
increases confusion, chaos increases chaos.” - Cate
“We’re not aligning these habits to say that we
can do it, or for somebody else's approval, or to be a good girl,
or good yogi or good yoga teacher. You’re doing it because there’s
just a respect to the order of life. And you want more from life.
That’s why you do it. You want to live a bigger life.” - Cate
“Having a commitment to these habits as
non-negotiables for the rest of your life - and I’m not saying 100%
all the time, at all. Aim for a solid B minus but get consistently
better at that. Kaizen that B minus over time - is that you should
experience more and more predictables. More and more order that
lead to better and better things in your life.” - Cate
you try to have a goal like, I want to feel better, it’s not
specific enough. So you can’t take very specific actions to get
there. You can’t test and see.” - Cate Stillman
About the Podcast
You believe you are your own self-healer and want the tools to thrive in your body and your life. Listen in if you want a much faster, smarter, and fun strategy to experience your unique purpose and next goals.
Every week you'll hear from thought leader Cate Stillman, who's been at the helm of Yogahealer.com for over 20 years, guiding ordinary people, entrepreneurs, and corporate masterminds via her courses to a life beyond their wildest dreams.
The solutions you'll hear Cate talk about are free and accessible to progressive people looking for guidance, inspiration, and conversation that advances their life.