Oct 21, 2019
If there’s one thing you need to
know about improving your wellbeing, it’s that tomorrow starts
today. That’s the magic of the first habit of Body Thrive. Tune in
to this episode to learn how eating an earlier, lighter dinner can
help you feel more deep satisfaction, not just in your digestive
process, but in your life in general.
What you’ll get out of tuning in:
- How our main meal shifted from
midday to evening and why we need to revert.
- The effects of an earlier,
- How to start shifting to an
earlier, lighter dinner.
Links Mentioned in Episode:
explains the Ayurvedic clock and how it aligns with our
explains how the industrial revolution shifted our mealtimes, to
the detriment of our overall health.
gives us her best tips for making the shift to an earlier, lighter
whole thing is a pulsation. You’ll start to notice that over the
course of time, you’re going to feel more dynamic hunger, and
you’re going to feel more deep satisfaction, deep satiation, not
just in your digestive process, but in your life in
- “Hunger is desire. You’ll awaken your deeper
desires and you’ll awaken your deep satisfaction with